Three movements. Six weeks. The exact core routine I run with my 1:1 clients. Drop your email and I’ll send the PDF across now.
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No filler. No 47-movement circuits. The exact core routine my clients run, with the reasoning behind every choice so you know how to scale it.
One for stability, one for flexion, one for resisted rotation. Why these three cover everything most men chase with twenty.
Exactly how to load it through each of the six weeks. Including the bit most people skip and wonder why nothing changes.
Where to slot it into your current week. Works as a finisher, a standalone session, or bolted onto leg day.
Online coach based in London. I help men rebuild their body, discipline and standards through structure, accountability and consistency.
I left a 10-year career as an accountant to start over and rebuild from scratch. Now I run an online coaching programme for men who know what they should be doing and want someone in the corner making sure they actually do it.
Follow on Instagram: @coachellis.pt
The Core Workout is the starting point. If you want the whole programme — training, nutrition, weekly check-ins, accountability — 1:1 coaching is how we do it properly.
It’s built for people who know what to do and keep slipping back. Apply below and I’ll come back to you personally within 24 hours.
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